By Leo Babauta In a quiet room, we can find stillness. And in that stillness, we can contemplate our own mind. What we often find is that the mind is very restless. It wants to take care of a thousand things, because it’s feeling some uncertainty and fear. It wants to fix problems, take care …
By Leo Babauta Most people experience their day as busy, overwhelming, scattered, rushed. There isn’t enough time to do everything. There’s pressure and stress in this way of living. Now, there’s nothing wrong with experiencing life in this way. As I said, most people do it. But if you’d like a sense of spaciousness, let’s …
Unrushed: How to Feel More Spaciousness in Your Day, Instead of Time Scarcity Read More »